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The longer the food stays unconsumed, the more nutrients it will lose Seasonal foods tend to fulfill your body's needs as per the weather They are more cost effective and environment friendly too The universe has a place for everything and everything is best suited...

During pregnancy the health of the baby entirely depends on the health of its mother.That is why any pregnant woman should look upto her food habits carefully.Practically a pregnant woman need not have a very special diet plan , in fact she should consume more of raw...

Here we have a list of 5 Fruits which are very much healthy for our life. In fact we should have at least one of these five fruits in our breakfast daily. They will not only keep your body healthy but help to improve your metabolism also. they will also help you to...

Sugar - is a literal synonym for  "Just Calories" Yes and another way to say it is "Empty Calories". No proteins,essential fats,vitamins or minerals are present in sugar.Due to its effects on hormones and brain sugar has fat promoting effect.It leads to decreased...